What is male menopause and is it making me moody?
A common misconception is that too much testosterone makes you angry. Don’t get angry, but it’s the other way around – a low testosterone level is likely to cause irritability. While the term ‘male menopause’ is used for the condition, this phrase is a bit misleading – there isn’t usually a sudden drop in testosterone in middle age like there is for estrogen in women.
Testosterone levels do fall with age, but the decline is gradual – less than 2 percent a year from about the age of 30 – and it doesn’t usually cause any issues.
Rarely, testosterone can drop to a level that causes symptoms like tiredness, decreased sex drive, problems maintaining an erection, and irritability. But it’s not that common. In 2010, the European Male Ageing Study (EMAS) found that testosterone deficiency affected about 2 percent of men aged 40 to 79, and about 5 percent of men aged 70 to 79.
True testosterone deficiency is rare but is more likely in men who are overweight and/or have chronic conditions, such as type 2 diabetes. Specific genetic problems with the testes can also cause it, but these are exceptionally uncommon.
So, if you’re feeling a bit grumpy, it’s not due to too much testosterone, but it is also unlikely to be ‘male menopause. Lifestyle factors like poor sleep, alcohol and smoking, or mental health problems like stress, depression or anxiety, are more likely to be the culprit.